Tofu on buckwheat with caramelized veggies

2 persons, 30 min

Phase	Ingredients	Amounts	How to
Buckwheat	Buckwheat Peas	As much as you want	Put the buckwheat and peas into 1 pot, they need more or less the same preparing time. Prepare them according to the instructions on the buckwheat’s packaging.
Green veggies	Broccoli Brussels sprouts	½ 15	Wash and cut the broccoli and the brussels sprouts and cook them in hot water for around 6-7 minutes. Then take them out of the water.
Tofu	Ginger   Garlic Olive oil Tofu (natural) Carrots Beetroots Soy sauce	Size of a thumb 1 toe 4 Tbsp 1 1 2 3-4 Tbsp	Chop the ginger and the garlic and put them into a pan with above-medium hot oil. Let them sizzle a bit. Then add some soy sauce and place the tofu (cut in 2 halves) in the pan together with the quartered carrots and beetroots. Close with the cover and let every thing sizzle for around 5 min. Then turn the tofu (maybe add again some soy sauce) and do the same with the other side. The beetroots and carrots will add the sweet taste to your dish. Enjoy!